Building muscle mass is a challenge at any age, but particularly so in your 50s, 60s and beyond. Enhancing your muscle definition and staying in shape as you age is always dependent on muscle training and eating healthily. But bio...
Building lean muscle has a range of benefits for a woman's overall health and wellbeing. When a woman builds up muscle mass and improves her muscle tone, it not only makes her body look leaner and f...
If you are interested in body contouring but unsure whether EMSculpt or CoolSculpting is best for you, then we can help. In this guide, we explain the key differences between EMSculpt and CoolSculpting, detailing how these ...
Get 'Summer Body Ready' with CoolSculpting and join us for our special event.
Never has it been more important to invest in yourself. During the nationwide lockdown, many of us have found it hard...
Having a fat neck is a common issue for a lot of people. Men and women of all ages can suffer from the problem, and it can make us look overweight or older than we really are. Here, we discuss the causes of a fat neck, and how to ...
In an effort to achieve a perfectly toned butt, many women have been seeking out surgical Brazilian butt lifts to tone, lift and plump their behinds. But non-surgical Brazilian butt lifts (bum lifts) are now available to help you ...