How to lose arm fat with CoolSculpting Fat Freezing


Are you tired of hiding your arms under long sleeves, dreading the thought of wearing sleeveless dresses, or avoiding the beach because you’re self-conscious about your arm fat? When it comes to achieving your dream physique, the arms often take centre stage.  Whether it’s the desire for toned, sculpted arms or the quest to eliminate stubborn fat pockets, CoolSculpting offers a non-invasive and effective solution.  

What is CoolSculpting? 

CoolSculpting, also known as cryolipolysis, is a revolutionary non-surgical procedure designed to eliminate unwanted fat by freezing and destroying fat cells. This FDA-approved treatment has gained immense popularity for its ability to non-invasively target stubborn pockets of fat that may not respond to diet and exercise alone. While CoolSculpting is widely recognised for its effectiveness in addressing multiple body areas including the abdomen, inner thighs, outer thighs and arms.  

What causes arm fat? 

Arm fat can be caused by a combination of factors, including genetics, age, and lifestyle choices. Genetics play a role in determining where your body stores fat, and some individuals may be more predisposed to accumulate fat in their arms. As we age, our metabolism tends to slow down, making it easier to gain fat. Additionally, poor dietary habits and lack of physical activity can contribute to arm fat. To reduce arm fat, it’s essential to maintain a balanced diet, engage in regular exercise to tone and strengthen the muscles in this area post-CoolSculpting treatment. 

CoolSculpting for the Arms: the top 4 benefits 


    We’ve all heard and understood that there is no exercise that can do targeted fat reduction, which is why CoolSculpting is the ultimate fat reduction treatment. CoolSculpting for the arms allows for precise targeting of localised fat deposits. Whether it’s underarm flab, bra bulges, or the infamous “bingo wings,” CoolSculpting can help you achieve a more contoured and toned appearance. 


     CoolSculpting is a great non-invasive alternative to surgical procedures like liposuction. So, there is no incisions, sutures or required anaesthesia, resulting in minimal downtime and a reduced risk of complications. 


    CoolSculpting’s gradual fat reduction process ensures natural-looking results. Over several weeks to months, your body naturally eliminates the damaged fat cells, leaving you with a sculpted and natural looking arm contour. 


    CoolSculpting session typically last around 35 minutes to 1-hour depending on the treatment area. Your CoolSculpting treatment can easily be scheduled to be during your lunch break and immediately resume your daily activities. 

How to Lose Arm Fat – Our CoolSculpting Procedure 


Your CoolSculpting journey begins with a consultation with our expert practitioners. During the consultation, you’ll discuss your goals and expectations, and your practitioner will assess your suitability for CoolSculpting.  


Once you’re deemed a suitable candidate, a treatment plan tailored to your specific arm contouring goals will be developed. This plan will determine the number of sessions required.  


Our practitioner will first apply a gel pad to protect your skin and then position the applicator, which will administer both cooling and vacuum pressure to the targeted fat area. The applicator delivers controlled cooling to freeze and destroy the fat cells beneath the skin’s surface. You may experience a mild cooling sensation initially, which subsides as the area becomes numb. 


There’s no need for special post-treatment care or downtime with CoolSculpting. You can return to your normal routine immediately, making it a convenient option for those with busy lifestyles.  

Coolsculpting Results and Recovery 

CoolSculpting arm results become gradually noticeable. As your body naturally eliminates the damaged fat cells, you’ll see a reduction in arm fat over a few weeks to months. Many patients achieve their desired results with just one or two sessions, although your practitioner will provide guidance on the number of treatments you may need to reach your goals. 

It’s important to maintain a healthy lifestyle post-treatment to ensure long-lasting results. While CoolSculpting permanently eliminates fat cells from the treated area, new fat cells can form if you don’t maintain a balanced diet and exercise routine.  

Explore our CoolSculpting before and after gallery.

In Summary  

You can sculpt your way to sleek arms with CoolSculpting. CoolSculpting for the arms offers a convenient, non-invasive, and effective solution for achieving sleek and sculpted arms. Whether you’re looking to eliminate unwanted arm fat or contour your arms for a more defined appearance, CoolSculpting can help you achieve your goals with minimal downtime and natural-looking results. 

CoolSculpting your arms at The Cosmetic Skin Clinic  

Having performed over 50,000 fat freezing treatments at our clinics, you can have complete confidence that your fat freezing procedure is being handled by the most skilled and experienced professionals. Our patients love our expert team and the remarkable body contouring results they achieve and the overall journey. Within our cutting-edge clinics, we offer a variety of CoolSculpting applicators designed to address the arms and various other body areas. 

Contact our London or Buckinghamshire clinic at 0330 057 5425 to book your CoolSculpting consultation today. 

Book a