In a recent Broadsheet feature, Marie Narsoomamode, Senior Dermatology Nurse Practitioner at The Cosmetic Skin Clinic, shares expert advice on one of the most important yet often overlooked aspects of skin health – the daily use of sunscreen.
The article explores whether Londoners are doing enough to protect their skin from UV damage, tackling common misconceptions around SPF and offering practical advice on how to protect the skin from premature ageing throughout the year.
Expert Advice on Everyday Sun Protection
Throughout the feature, Marie explains that many people underestimate the importance of wearing sunscreen every day, often reserving it for holidays or periods of hot weather.
As she explains: “Most Londoners do not wear enough sunscreen day-to-day. While we prioritise it on holiday, we often overlook it in London’s grey and rainy weather. However, the NHS and dermatologists recommend daily SPF, especially for the face.”
Marie also advises that for everyday life in London, a broad-spectrum SPF 30 provides an effective baseline, with protection becoming particularly important whenever the UV Index reaches three or above.
Building Better SPF Habits
The article addresses some of the most common questions surrounding sunscreen, from choosing between mineral and chemical formulations to how much should be applied and how often it should be reapplied.
Marie recommends applying sunscreen as the final step in a skincare routine before makeup, using approximately two finger lengths (around a quarter of a teaspoon) for the face and neck. She also stresses the importance of reapplying every two hours when outdoors, or immediately after swimming or excessive sweating.
The feature also highlights the importance of protecting children’s skin from an early age and advises choosing a broad-spectrum sunscreen with strong UVA protection, while checking expiry dates to ensure products remain effective.
A Preventative Approach to Skin Health
At The Cosmetic Skin Clinic, we believe prevention is the foundation of healthy skin. Daily sun protection plays a vital role in reducing the risk of pigmentation, uneven skin tone and premature skin ageing. Alongside expert advice on skincare and prevention, our experienced medical team provides personalised treatment plans for patients looking to address the visible effects of sun damage, helping to restore healthier, brighter-looking skin through evidence-based treatments tailored to individual concerns.
Why Choose The Cosmetic Skin Clinic?
Trusted experts: Our expert practitioners provide evidence-based advice on skin health, prevention and advanced skin rejuvenation.
Expert-led skin health: From preventative skincare to advanced treatments for pigmentation and sun damage, we help patients protect and improve their skin at every stage.
Tailored care: Every consultation is personalised, ensuring recommendations are based on your skin type, concerns and long-term goals.
Book Your Consultation
Whether you’re looking to improve your skincare routine or address pigmentation, sun damage or other signs of premature skin ageing, our experienced team can recommend the most appropriate treatment plan for your skin.
Book your consultation today and take the first step towards healthier, more resilient skin.
